Be more effective! Creating meaning, improving mood & achieving goals

Last Friday, I sat down to refocus on my goals and priorities. Something I presented in a Recovering Energy hack and tell I shared at work last month prompted me; I’ll get on to that shortly. I took a lot of time and self-compassion to do this recentring work – a day of collaging, thinking and writing. […]

Getting healthier: Eating even MORE plants

I realised I had more I wanted to share about whole-food plant-based eating immediately after writing and publishing Enjoying veganism: How to eat more plants. So, welcome to Part 2: Getting healthier: Eating even MORE plants    Getting healthier with plant-based veganism How to eat a whole-food plant-based diet: People have different ideas about what’s healthy, but this is […]

Enjoying veganism: How to eat more plants

For new vegans, vegan curious people and anyone who wants to eat a healthier diet and enjoy veganism. I’ve been vegan for around 10 years and so people tend to ask me for recipes, recommendations and so on. I thought I would collect together some of my experiences with veganism and share what I’ve found useful.    […]