Weeknotes: Addicted to overwork meets how to do nothing

Hey folks, I’m on a virtual retreat of unscheduling, or un-should-ing, so I took a break from publishing extracts from my “artist’s way companion”. Back later this week. In the meantime, here are some musings from earlier. 5 things for which I’m grateful Deep rest meditation retreats  Snacks  Stationery—now able to sort a bunch of […]

Weeknotes: What is liberating? Is it possible to be free?

Musing about freedom and freelancing, including curiosity, following joy and asking for help. Blessed by wisdom from many sources. What does it mean to be free? And is it possible? What does it mean to choose freedom when still socially oppressed? How can I be free? And reduce violence in this moment? And practise compassion […]

Weeknotes: Courage over fear and process over product

It’s playtime: Developing a growth mindset meets generative over productive. In other words, process over product and embracing courage. Creative rest and energy are my watchwords. In other words, it’s time to play! Things I learned the week ending 7th Feb Well, this whole entry is about stuff I’m learning this week… Maybe to summarise […]

The week that started 21st September 2020

Last couple of weeks I learned some helpful things about feelings. Specifically, that accepting my emotions makes it possible to release them. And that suppressing/avoiding them is what makes them stick around. It’s been interesting experiencing the truth of that as I practice letting myself feel the things I’m feeling, instead of running/hiding. There’s a […]

The week that started 7th September 2020

Learning to look after myself better So, I participated in training for Building Resilience and Finding Balance, by work’s internal learning & development team and Brooklyn Minds, respectively. Some of the things I learned/re-learned: I already have resilience. Becoming (more) resilient is about boosting existing skills, as well as building new ones. Hobbies that are […]

The week that started 22nd June 2020

Drawing I started a tree drawing (and painting) class. And for anyone who knows me pretty well, that’s like a made for me course. So, I’ve been sketching a lot. Yay! Writing Attended an incredible panel: Rethinking ‘Diversity’: the future of the publishing pipeline and meeting the needs of writers of colour. I learned a […]

The week that started 15th June 2020

Retreat Went on an online retreat this week, that replaced the Dharma, Body and Connection to Earth retreat at Gaia House that was cancelled due to the lockdown. Our theme was Decolonizing the mind and cultivating the causes of happiness, led by Anushka Fernandopulle and Bonnie Duran, with guest contribution from Elvina Charley. I’m so […]