Weeknotes: Delighting in dance, photography, maps and song explorations

Mapping connections amongst my explorations. Exploring different arts & media to create & collate inspiration from so many sources. Music takes greater prominence with songwriting & a new music section. Writing & creating art explorations I’ve been exploring lots of different media this week: ✨ Emotion Through Motion – wellness with drawing, music, dancing, yin […]

Gratitude & Growth: What’s important? People & relationships

Sustainable ways of working I’m so grateful for experiences that have taught me so much about collaborating and sustainable ways of working. Spoiler: It’s about people and relationships. Building relationships IS the work Organising team building together Last year I co-organised a homesite. Wait, what’s a homesite? It’s a virtual off-site. But, what’s an off-site? […]

When one door closes… Goodbye Amplify calls, hello Conscious Growth

Today’s the last live call for the Amplify creative flow class, and I’m going to miss them. Really grateful to be on them. My 20-something self would never believe I’d be on weekly calls with Steve Pavlina. And I’m excited about joining Conscious Growth Club. Questions I’m looking forward to exploring next week What relationship […]

lots of cherry leaves and baby cherry fruits forming

Weeknotes: Nurturing flow by doing very little, a weekend primer

Embracing do nothing days and practising nourishing flow states Encouraging flow What is flow? Being “in the zone”. More on Wikipedia The 4 Fs of Flow (10 min video with subtitles): Focus Freedom: Letting go of fear and scrutiny Feedback: Am I getting closer to my goal or not? 4%: Optimal challenge Learning this is […]

Chilling with Do Nothing Days & Unscheduled Time

So, I think I’m getting better at do nothing days, days of unshoulding, unscheduled time. Today, I’ve been: Watching Bill Bailey’s Limboland stand-up comedy Learning about Thinking Fast and Slow by Daniel Kahneman whilst studying Octalysis Watching Adventure Time Napping Ordering myself vegan afternoon tea & groceries Snacking Budgeting All I had scheduled for today […]

There are no universal questions

I was talking with colleagues today. Someone expressed a desire for a question that’s good to ask everyone. Some weather we’re having, huh? People often talk about the weather. Maybe because it’s a universal phenomenon that affects people. But no, some areas have pretty much the same weather all the time, and therefore rarely speak […]

11 indulgent foods for under £15, and they’re vegan

Lately, food has just been a bit of a struggle. But these foods still appeal to me when my appetite is fluctuating. Tesco prices, unless specified otherwise 11 delights for £15 Croquettes: Just mashed potato covered in breadcrumbs, but feels so fancy. Not every brand of these is vegan, but McCains are. £1.50 Similarly, McCain […]