I was telling a friend about how I know where I’m going and how I’m getting there, and she wanted to know more. I said, ‘I’ll send you the blog post!’ And then realised what I have to say about my values was all scattered in bits and pieces across my site. Which made figuring […]
Posts with the restorative practices tag
The week that started 15th June 2020
Retreat Went on an online retreat this week, that replaced the Dharma, Body and Connection to Earth retreat at Gaia House that was cancelled due to the lockdown. Our theme was Decolonizing the mind and cultivating the causes of happiness, led by Anushka Fernandopulle and Bonnie Duran, with guest contribution from Elvina Charley. I’m so […]
The week that started 1st June 2020
Hey fellow black folks, I love you. 💕💞💕 A call to rest. A call to action. Universal income. Social distancing. Trees. Rest. Please remember to rest. Listened to a talk by Lama Rod Owens from the retreat I was on last year. Really needed that. Been meaning to do that for a long time. Exactly […]
The week that started 23rd March 2020
On mental health and the risk of depression I’ve been pretty worried about spiralling back into depression, and I could feel the tendrils of low mood, motivation and energy dragging me down. Thankfully, I was able to realise that early, within a day or so, and do something about it. Some of the things that […]