I got sick this week. Might have been norovirus. So glad I increased my intake of fruits and beans in the run-up to that, because I’m sure that’s what helped me to recover so quickly. Speaking of health… Been thinking about depression again recently. And I want more people to talk about it more. So, […]
Posts with the sleep hygiene tag
The week that started 2nd December
Learning about the natural world I’ve been listening to the Overheard at the National Geographic podcast, which led me to check out their website. I read Why do ocean animals eat plastic? and watched a video on how we can keep plastics out of the oceans. In addition to trees, I’m interested in soil and […]
The week that started 18th November
For my birthday I got 12 hours of great sleep, a vegan cheese board from La Fauxmagerie, a fancy schmancy Victoria sponge, a spider plant and books: ‘Field Guide to the Shrubs and Trees of Britain’ by Reader’s Digest and ‘Rapture’ by Carol Ann Duffy. Spent the weekend chilling at my home from home, eating […]
The week that started 7th October
Daily routines for better sleep hygiene Building on last week’s sleep hygiene improvements… In addition to leaving my phone on flight mode, I started leaving it in the living room. And taking only my secondary device to my bedroom for an alarm to wake me up and music & meditation apps to help me sleep. […]
The week that started 30th September
Whoops, it’s a week late. But… the next one won’t be! Checking in with how I’m getting on with the guidelines I gave myself What I want to try next to make improvements Huge focus on sleep hygiene What I’m doing to thrive in my life and succeed in my work Trusting myself ⭐⭐⭐ Asking […]