On mental health and the risk of depression I’ve been pretty worried about spiralling back into depression, and I could feel the tendrils of low mood, motivation and energy dragging me down. Thankfully, I was able to realise that early, within a day or so, and do something about it. Some of the things that […]
Posts with the depression tag
Be more effective! Creating meaning, improving mood & achieving goals
Last Friday, I sat down to refocus on my goals and priorities. Something I presented in a Recovering Energy hack and tell I shared at work last month prompted me; I’ll get on to that shortly. I took a lot of time and self-compassion to do this recentring work – a day of collaging, thinking and writing. […]