Last couple of weeks I learned some helpful things about feelings. Specifically, that accepting my emotions makes it possible to release them. And that suppressing/avoiding them is what makes them stick around. It’s been interesting experiencing the truth of that as I practice letting myself feel the things I’m feeling, instead of running/hiding. There’s a […]
Posts from September 2020
The week that started 7th September 2020
Learning to look after myself better So, I participated in training for Building Resilience and Finding Balance, by work’s internal learning & development team and Brooklyn Minds, respectively. Some of the things I learned/re-learned: I already have resilience. Becoming (more) resilient is about boosting existing skills, as well as building new ones. Hobbies that are […]