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LiLi Kathleen Bright

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Posts from January 2020

Weeknotes

The week that started 13th January

Written by LiLi Kathleen Bright on January 20th, 2020June 10th, 2020.

Healthier habits Move more: Walking I finished reading Dr Rangan Chatterjee’s The 4 Pillar Plan. It, along with Feel Better in 5, helped me move more. Which is the main health intervention I want and need. As a result, I’ve started dancing for 5 minutes when I get home from work, and now my mum […]

Continue Reading The week that started 13th January
Weeknotes

The week that started 6th January

Written by LiLi Kathleen Bright on January 12th, 2020June 10th, 2020.

My definition of happiness: Happiness is knowing what to do to combat low mood, and doing it. LiLi K Bright, 30 Dec 2019 Definitely influenced by my – relatively brief, thankfully – history with depression and anxiety, since before December 2016 (maybe since late 2015 / early 2016). Which I got help with from August […]

Continue Reading The week that started 6th January
Weeknotes

The week that started 30th December

Written by LiLi Kathleen Bright on January 6th, 2020June 10th, 2020.

My word for 2020 is spaciousness. 2019’s word was connection. And I did make new connections, and nurture existing ones. Closing the year thinking about being intentional and the necessity of saying no to connections to make space for the ones I value. I watched an excellent video that taught me that to concentrate I […]

Continue Reading The week that started 30th December

Latest articles

  • Weeknotes: Infinite possibilities: Invitation to dance with life
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  • If my life were a book, what would it be?
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  • How to follow creativity, trusting the flow: A love letter
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