Healthier habits Move more: Walking I finished reading Dr Rangan Chatterjee’s The 4 Pillar Plan. It, along with Feel Better in 5, helped me move more. Which is the main health intervention I want and need. As a result, I’ve started dancing for 5 minutes when I get home from work, and now my mum […]
Posts from January 2020
The week that started 6th January
My definition of happiness: Happiness is knowing what to do to combat low mood, and doing it. LiLi K Bright, 30 Dec 2019 Definitely influenced by my – relatively brief, thankfully – history with depression and anxiety, since before December 2016 (maybe since late 2015 / early 2016). Which I got help with from August […]
The week that started 30th December
My word for 2020 is spaciousness. 2019’s word was connection. And I did make new connections, and nurture existing ones. Closing the year thinking about being intentional and the necessity of saying no to connections to make space for the ones I value. I watched an excellent video that taught me that to concentrate I […]