The week that started 15th June 2020

Retreat Went on an online retreat this week, that replaced the Dharma, Body and Connection to Earth retreat at Gaia House that was cancelled due to the lockdown. Our theme was Decolonizing the mind and cultivating the causes of happiness, led by Anushka Fernandopulle and Bonnie Duran, with guest contribution from Elvina Charley. I’m so […]

The week that started 27th January

Rest I’ve been thinking about rest because I listened to an episode of Feel Better Live More about it. Another thing, I have this objective about an excellent life balance, and my focus for this quarter is on learning more and measuring that by habits I’ve changed or integrated and measuring my wellbeing. I didn’t […]