Destination unknown, but I have a compass: Day 1 challenge

Destination unknown, and emergent I’m sailing to an island. Not a specific area. But I’ll know it when I see it. Because I can describe its features. What am I seeking? Fine sand, crystal waters, glorious sunshine…? Well, that’d be nice, but no, I’m sailing to: Autonomy Focus Joy When I see those, I know […]

Be more effective! Creating meaning, improving mood & achieving goals

Last Friday, I sat down to refocus on my goals and priorities. Something I presented in a Recovering Energy hack and tell I shared at work last month prompted me; I’ll get on to that shortly. I took a lot of time and self-compassion to do this recentring work – a day of collaging, thinking and writing. […]