Getting healthier: Eating even MORE plants

I realised I had more I wanted to share about whole-food plant-based eating immediately after writing and publishing Enjoying veganism: How to eat more plants. So, welcome to Part 2: Getting healthier: Eating even MORE plants

LiLi Kathleen posing about to eat a plate of mango, a tall glass of smoothie awaits devouring too, clearly all about the veganism Green smoothie in a jar and a glass LiLi Kathleen wrapped up warm under the winter sun

Getting healthier with plant-based veganism

How to eat a whole-food plant-based diet: People have different ideas about what’s healthy, but this is the only diet scientifically proven to prevent and reverse many causes of premature death and disability.

Because of that, this YouTube playlist only includes videos of whole-food plant-based nutrition and recipes. That means vegan, and with no added oils, sugars or salt. Plus, the food has to look and sound totally delicious, because that’s really important too.

Useful and free resources

Some accompaniments that aren’t YouTube videos 🙂

Recommended book to buy

I’ll add to this list as I find others. There’s so much available for free online that I rarely buy recipe books any more though.

I’d love to know your thoughts, please leave comments on Instagram. Thank you ❤

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