LiLi Kathleen Bright

I realised I had more I wanted to share about whole-food plant-based eating immediately after writing and publishing Enjoying veganism: How to eat more plants. So, welcome to Part 2: Getting healthier: Eating even MORE plants

Getting healthier with plant-based veganism

How to eat a whole-food plant-based diet: People have different ideas about what’s healthy, but this is the only diet scientifically proven to prevent and reverse many causes of premature death and disability.

Because of that, this YouTube playlist only includes videos of whole-food plant-based nutrition and recipes. That means vegan, and with no added oils, sugars or salt. Plus, the food has to look and sound totally delicious, because that’s really important too.

Useful and free resources

Some accompaniments that aren’t YouTube videos 🙂

• Dr Greger’s Live Annual Presentations (YouTube playlist)
• Daily Dozen app
• Lighter (web & app) meal plans, menus and shopping lists. Just remember to select the “Very low sodium” & “Whole food, plant-based” preferences. Upgrade option available, but I haven’t tried it, I just use the free one
• USDA Dietary Guidelines for VEGANS – enter your name and email address to download the PDF

Recommended book to buy

• How Not to Die by Michael Greger M.D., with Gene Stone

I’ll add to this list as I find others. There’s so much available for free online that I rarely buy recipe books any more though.

I’d love to know your thoughts, please leave comments on Instagram. Thank you ❤