lots of cherry leaves and baby cherry fruits forming

Weeknotes: Nurturing flow by doing very little, a weekend primer

Embracing do nothing days and practising nourishing flow states Encouraging flow What is flow? Being “in the zone”. More on Wikipedia The 4 Fs of Flow (10 min video with subtitles): Focus Freedom: Letting go of fear and scrutiny Feedback: Am I getting closer to my goal or not? 4%: Optimal challenge Learning this is […]