I got sick this week. Might have been norovirus. So glad I increased my intake of fruits and beans in the run-up to that, because I’m sure that’s what helped me to recover so quickly. Speaking of health… Been thinking about depression again recently. And I want more people to talk about it more. So, […]
Posts with the fun tag
The week that started 7th October
Daily routines for better sleep hygiene Building on last week’s sleep hygiene improvements… In addition to leaving my phone on flight mode, I started leaving it in the living room. And taking only my secondary device to my bedroom for an alarm to wake me up and music & meditation apps to help me sleep. […]
The week that started Monday, 24th June 2019
In which LiLi aims for — and achieves! — a better balance of achievement, connection and enjoyment this week. And practices some of what they preach about recovering from burnout. Yay! How are you looking after yourselves today? 💭 In order to maintain a healthy sense of wellbeing, we need to balance what we do. […]